Dynamax Elite 14″ MMA Medicine Ball

Elite MMA Medicine Ball | TRIPLE STITCHED for EXTRA DURABILITY

Soft-Shell Training Ball for Strength & Conditioning 

Train explosive power, core strength, and total-body control with the Elite MMA Medicine Ball. Its soft-shell, triple-stitched construction absorbs impact while maintaining shape — making it ideal for throws, slams, and high-intensity functional training in home gyms, studios, and group settings.

SPECS:

• Diameter: 14"
• Available weights: 4, 6, 8, 10, 12, 14, 16, 18, 20, 25, 30 lbs
• Soft-shell construction with triple-stitched seams
• Consistent shape and weight distribution through repeated use
• Use: Indoor & outdoor training
• 1-year warranty

EXERCISES:

Upper Body & Power

• Wall ball throws
• Chest pass slams
• Overhead slams
• Rotational throw

Core & Stability

• Russian twists
• Sit-up throws
• Bridge throw to wall

Lower Body & Conditioning

• Reverse lunge with rotation
• Squat to press
• Lateral toe taps

Full-Body / Athletic Training

• D-frogs
• Partner passing drills
• Striking and throwing combinations